Anxiety
Living with anxiety can feel exhausting, even when everything looks fine on the outside. Your mind races through worst-case scenarios, replays conversations long after they're over, or braces for a threat that never quite arrives. Over time, this constant state of alert can wear on your body as much as your mind. This leaves you tense, tired, and never fully able to rest.
Your thoughts spiral toward worst-case scenarios, even in ordinary moments
Physically, you have a racing heart, shallow breathing, and difficulty sleeping
You over-prepare, over-apologize, or avoid situations to keep anxiety at bay
You're exhausted from a mind that won't seem to quiet down
What does therapy for anxiety look like?
Identifying what's driving your anxiety, not just managing symptoms
Building practical coping skills for moments of overwhelm
Process the experiences that have led to unmanageable anxiety
Learning to notice anxious thoughts without being ruled by them