Depression
Depression can make even small tasks feel heavy. You might feel disconnected from things you used to enjoy, stuck in a fog, or like you're just going through the motions. It's not about lacking willpower. Depression changes how you experience motivation and connection. It deserves real support, not just "pushing through."
You feel stuck, flat, or disconnected from yourself and others
Things that used to bring you joy no longer feel worth the effort
You're going through the motions, even when things "look fine"
You're tired of just getting by and want to feel like yourself again
What does therapy for depression look like?
Getting to the root of what's contributing to depression, not just symptoms
Using EMDR to process experiences that may be feeding depressed mood
Shifting unhelpful thought patterns into more balanced ones
Reconnecting with a sense of purpose and identity