I often tell clients that my goal is to be put out of a job: I want to make sure you get the skills you need and heal the wounds from the past so that you can thrive on your own!
 
I offer a free phone consultation so that we can make sure we're a good fit. Come to me with any questions you may have! If we end up not being a good fit, I will offer referrals. 
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During our first session, I will ask you questions to get a full picture of what brings you in. Towards the end of this first session, we will collaborate on a personalized plan to meet the goals you have for therapy. 
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During the following sessions, I often provide resources, coping skills, handouts, and analogies to help you get the most out of your time. Typically, we meet more consistently in the beginning (i.e., once a week); and then, as you begin to feel more secure and anchored, we enter a maintenance phase and meet less frequently.  ​
 
It's important to me that every person who comes into the therapy space feels seen and is given a personalized treatment plan.​ It would be an honor to hold this space for you.