Relationship Issues
Struggles in relationships don't always trace back to your partner, friend, or family member alone. Often, they're tied to patterns you learned long before this relationship began. You might notice yourself shutting down, over-giving, feeling anxious about connection, or repeating dynamics that leave you feeling unseen or unheard.
You feel disconnected, misunderstood, or unseen in your relationships
You notice the same painful patterns repeating across different relationships
You struggle to set boundaries, or feel anxious when you do
You want deeper, more secure connection but aren't sure how to get there
What does therapy for relationship issues look like?
Identifying relational patterns and where they come from
Exploring your attachment style and how it shows up with others
Using EMDR to process past experiences shaping current relationships
Working toward relationships that feel safer and more connected