Childhood & Attachment Trauma
The way we learn to connect or protect ourselves often starts early, shaped by our earliest relationships. If your childhood involved abuse, inconsistency, neglect, or harm, those early experiences can quietly shape how you relate to yourself and others well into adulthood, even when the original relationships are long in the past.
You struggle to trust others, or fear being truly known
You notice patterns of anxiety, avoidance, or people-pleasing in relationships
Certain triggers feel disproportionate or more intense to what's happening now
You sense that disturbance from your past is affecting your present
What does therapy for
childhood & attachment trauma look like?
Understanding your attachment style and how it developed
Using EMDR to process early experiences at the root of current patterns
Building a more secure, trusting relationship with yourself
Healing old wounds so they no longer drive your present day behavior